Do intense emotions ever feel overwhelming or out of control?

You're not alone, and there are skills that can help. Join The AFC for Mindfulness and Managing Triggers, an interactive mental wellness workshop/practice with registered social worker and mental health clinician Beste Kalender. Learn practical DBT (Dialectical Behaviour Therapy)-inspired techniques to navigate strong emotions, recognize your triggers, and create a personalized coping plan. No prior experience is required.

Workshop Details:

January 29, 2026
1:00 – 2:30 PM ET | 10:00 – 11:30 AM PT
Virtual via Zoom (small group, interactive, spots are limited)
Led by Beste Kalender, MSW, RSW
ASL interpretation, closed captions & translated captions available
Not recorded (to protect privacy and presence)
FREE

If you're ready to build resilience and respond to life's challenges with greater calm and confidence, register today!